Our Services

Our Healthy Eating Education sessions provide practical, evidence-based guidance to help you make informed food choices and develop lasting healthy habits. Topics may include:

✅ Using the MyPlate Method to create balanced meals.
✅ Understanding the different food groups and key nutrients.
✅ Learning how to read and interpret Nutrition Facts labels.
✅ Making healthier choices when dining out and navigating restaurant menus.
✅ Identifying common barriers to healthy eating and strategies to overcome them.
✅ Setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) to support healthier eating habits.

Whether you are looking to improve your overall health, or reduce your risk of chronic diseases, these sessions can help you build the knowledge and confidence needed to make sustainable lifestyle changes.

Our Physical Activity Education sessions are designed to help you safely increase your activity level, improve your fitness, and build sustainable habits that support long-term health and well-being. Whether you are just getting started or looking to become more active, these sessions provide practical tools and personalized guidance to help you succeed.

Topics may include:

✅ Exercise Prescription
✅ Stages of an Aerobic Training Program
✅ Benefits of Physical Activity
✅ Lifestyle Approach to Increasing Activity
✅ Recommended Types of Physical Activity
✅ Structured Approach to Physical Activity
✅ Physical Activity and Safety Issues
✅ Identifying Barriers to Physical Activity
✅ Identifying Facilitators for Physical Activity
✅ Setting a SMART Goal for Physical Activity

Our goal is to help you build confidence, stay motivated, and achieve the recommended 150 minutes of moderate-intensity physical activity per week for better health and quality of life.
 
 
 

Join our 45-minute virtual physical activity session designed to help participants move safely, build strength, and improve overall wellness. Sessions include a warm-up, cardiovascular activity, strength and resistance exercises, flexibility training, and a cool-down. Participants can use simple household items such as chairs, resistance bands, or water bottles. Activities are suitable for beginners and can be modified to match different fitness levels, helping individuals work toward the recommended 150 minutes of weekly physical activity for better health and quality of life.

At PREVENIR First LLC, we understand that health is influenced by more than medical care alone. Access to basic needs and community support plays an important role in overall well-being. Our Community Resource Navigation services help connect individuals and families with local programs and resources that can support a healthier lifestyle.

We can help connect you with:

✅ Food assistance programs
✅ Housing support services
✅ Transportation resources
✅ Connections to other essential community services

By helping address social and environmental factors that impact health, we empower individuals and families to overcome barriers, improve their quality of life, and support the prevention and management of chronic conditions.