Our Services
Our services are designed to help you build sustainable, healthy habits and enhance your overall well-being. Connect with us easily through telehealth.
Start Improving Your Well-Being Today
Start your journey to better health today. Our Health Education sessions are designed to help you build healthier habits and improve your well-being. We focus on healthy eating, physical activity, and understanding prediabetes to support long-term health. Through convenient telehealth sessions, you can access expert guidance from wherever you are.
Healthy Eating
In these sessions, you will learn about important topics such as:
✅ The MyPlate Method for building balanced meals.
✅ Understanding food and nutrient groups.
✅ How to read and understand food labels.
✅ Making healthier choices when eating out and reading restaurant menus.
✅ Identifying barriers to healthy eating.
✅ Setting SMART goals to improve your nutrition and eating habits.
Being Active
In these sessions, you will learn about important topics such as:
✅ Exercise Prescription
✅ Stages of an Aerobic Training Program
✅ Benefits of Physical Activity
✅ Lifestyle Approach to Increasing Activity
✅ Recommended Types of Physical Activity
✅ Structured Approach to Physical Activity
✅ Physical Activity and Safety Issues
✅ Identifying Barriers to Physical Activity
✅ Identifying Facilitators for Physical Activity
✅ Setting a SMART Goal for Physical Activity
Community Support Services
At PREVENIR, we help connect individuals and families with community resources that support their health and well-being, including:
✅ Food assistance programs
✅ Housing support services
✅ Transportation resources
✅ Connections to other essential community services
By helping address these important social needs, we support disease prevention and promote healthier lives.
Small steps today lead to better health tomorrow
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